Be sure to experience a hydrogen bath!
Sep 21,2023
The health value of hydrogen molecules is being valued more and more, and combined with its strong biological safety, it has been accepted by more and more people and has become their daily health care method. Daily use of hydrogen is nothing more than drinking hydrogen water, breathing hydrogen gas, taking hydrogen water baths and other hydrogen intake methods.
What surprises can hydrogen water baths bring to health?
(1) Hydrogen water bath has excellent relaxation and fatigue recovery effects
There is a substance called "lactic acid" in human blood, which can cause fatigue. Bathing has the effect of relieving fatigue and relaxing.
If you take a relaxing bath at the end of the day, your physical and mental fatigue will disappear. Although ordinary bathing has similar effects, when bathing works synergistically with hydrogen molecules, hydrogen bathing may bring greater relaxation and fatigue recovery effects.
Let’s take a look at the observation data about hydrogen baths released by a Japanese organization to learn about the super advantages of hydrogen baths.
(1.1) Increased body temperature changes
According to the data, in a normal bath, the body temperature rises by 0.6° C, while in a hydrogen bath, the body temperature rises by 1.0° C. When body temperature rises by 1.0°C, immunity will increase more than 5 times. Moreover, when the body temperature increases by 1.0°C, the basal metabolism will also increase by 12% to 13%. The basal metabolism is promoted, and visceral fat is particularly easy to consume, which is expected to have a fat reduction effect.
(1.2) Improve blood flow and blood circulation rate
Compared with ordinary baths, hydrogen baths increase blood flow by 13.6% and circulation speed by 17.6%. Better blood circulation promotes the supply of nutrients and oxygen to the body as well as the metabolism and transportation of waste products.
Here, Xiaona, by the way, added: Many women have problems such as cold hands and feet, cold uterus, etc. Hydrogen water bath promotes blood circulation and raises body temperature. People with these problems can try it.
(1.3) Reduce stress
The pressure value before bathing was 59 KIU (KIU = a unit that quantifies the degree of stress), which dropped to 29 KIU after hydrogen water washing.
(1.4) Changes in brain waves
By performing a hydrogen bath, the alpha wave indicating the relaxation state significantly increased from 15.0 to 35.0.
From these research data, it is proved that hydrogen bath has higher fatigue recovery and relaxation effect than ordinary bath.
