When you think of detox, you probably think of a detox diet, colon cleanse, or fasting. However, in recent years, detoxing through the feet has become popular. Proponents say foot detoxification removes toxins from the body, increases energy, provides immune support, and improves overall health. However, foot detox is not without controversy. Does foot detox really work, and are there any side effects? What are the different techniques for a foot detox? Read on for answers to these questions and more.

What is a detox?
Detox is short for detox, which aims to eliminate or neutralize toxins throughout the body. Toxins are found almost everywhere, including in the food we eat, the water we drink, the air we breathe, and common household items. About 85,000 chemicals are regulated by the U.S. Toxic Substances Control Act (TSCA) [1], but the EPA has banned or restricted only a few chemicals, including HCFCs, asbestos, radon, lead, and hexavalent chromium. Unfortunately, many of these are persistent organic pollutants that remain in the environment long after they stop being used. [ 2]

Toxins build up in the liver and colon, and there are many detox techniques that can help neutralize them and flush them out of the body. Toxins are also removed through the body's natural elimination pathways, such as sweating, breathing, urination, bowel movements, and during menstruation.

What is a Foot Detox?
Foot detox is designed to remove toxins and metals from the body through electrolytic reactions. Proponents argue that foot detoxing makes the body's pH more alkaline. It is also thought to inactivate a variety of pests. Some health care providers, including chiropractors and holistic health centers, offer foot detox baths and charge premium prices for their services.

The benefits of doing a foot detox
Can remove toxins
reduce swelling
calm the body
Boost your immune system
improve mood
burn calories
promotes normoglycemia
Promote cardiovascular health

Since the feet are rich in nerve endings and sweat glands, it seems to be an ideal place for the body to detoxify and de-stress. There's no denying that soaking your body or just your feet in hot or lukewarm water is calming. But a hot detox foot bath may also help reduce swelling, boost the immune system, and improve overall health and mood. A recent study even found that, like exercise, a hot bath can help burn calories, boost cardiovascular health, and promote normal blood sugar levels. Proponents of detoxing your feet say that a foot detox can relieve mental stress while improving sleep and overall well-being.